Nowadays, an elliptical machine is one of the popular machines in the gym. More and more people have been using an elliptical trainer for obvious reasons. Since 1997, elliptical machine users have increased rapidly. To be precise, the number of users have sevenfold by 2007 (According to International Health, Racquet, and Sportsclub Association).
As you can understand this machine has become the go-to trainer for cardiovascular exercise or for a weight loss program, but many people often make mistakes by not using the machine correctly.
So, in this article we have reached out to the editors of Ellipticalratings.net that have been really friendly and helpfull when it comes to making a list of things to avoid when it comes to using the elliptical machine. We are going to explain the seven deadly mistakes that people make while exercising with an elliptical machine. Let’s have a quick look at these mistakes and learn how you can avoid them. For expert tips on how to use the elliptical I recommend that you visit them and read their elliptical buying guide for valuable information about how to choose the best elliptical machine for your needs.
- You are not entering the correct information on elliptical machine
Almost all types of elliptical machines are suitable for a 150-pound person, but you can still customize it to your weight, height, and measurement. We are emphasizing on this issue because the more accurate information you put on the machine, the better results you would get from it.
- You are not using your resistance properly
No matter how much pressure you put on the elliptical machine, if you are not using your resistance, you are not going to achieve the desired results. In that case, you need to use enough resistance to ensure you are pushing and pulling through the stride. Afterwards, you can continue on a reasonable pace until you are exhausted.
- You are not engaging your muscles enough
This mistake is one of the common mistakes people make on an elliptical machine. The thing is if you stand upright, it will help in lengthening your abs, putting your upper body muscles into work. According to Neal I. Pire, MA, CSCS, a certified personal trainer, you should hop more on an elliptical machine to make sure your upper body component is engaged. In that way, you will engage more muscles rather than sitting idle. As a result, you will burn more fat and calories.
- You are not changing directions regularly
Most of us just go backward on an elliptical machine. This will not only make your feel bored but also it will change the course of your large muscle’s directions. Therefore, you should just sit back slightly and keep your knees at a 90-degree angle while making strides. It will definitely maximize your exercise on the elliptical trainer.
- You are using the same workout methods every day
If you are not using different workout methods, you are not going to see any results. We all know how effective intervals during the exercise can be. In fact, it is essential to break up the monotony of the machine and boost your calorie burning process. However, you should do it by keeping a steady resistance level and changing your pace of. For example – you can be fast for one minute and slow for the next four minutes. Another way is to maintain the speed level constant while changing the resistance level like fast for one minute and then slow for the next four minutes.
- You are putting too much pressure on your toes
Another common mistake people make on the elliptical machine is putting extensive pressure on the toes. Well, this excessive pressure can make your feet numb, cut-shorting your workout regime massively. However, you can just sit back on your heels and allow the large muscle groups to work harder. It will provide you with the much-needed stamina for a long time.
- You are not putting your upper body to work
We have already talked about how engaging the upper body can make or break your exercise. Therefore, you should not disengage your upper body. You can move the handles of elliptical for two days a week. It will incorporate your upper body to work. Besides, when you are working with your arms and legs, you must take sufficient intervals. It will make your exercise more effective.
The bottom line is if you are making the above mistakes on the elliptical machine, you will just waste your energy and time. What’s more, using the same routine and workouts every day can make your case worst. Try using different routines such as incorporating weight training with cardio equipment. Also, you should try various workout methods to make sure your body is not rigid. So, tell us what you think about those mistakes by commenting below!