Sitting Risks: How Harmful Is Too Much Sitting?

Do you love watching TV or playing games for long hours while sitting on your chair? Well, if you are sitting long hours for whatever reasons, you must focus all your attention on this piece of writing.

So, in this article, we are going to explain how too much sitting can put your life in harm’s way. And, we would also make you aware of avoiding the risks associated with too much sitting. Let’s put your sleeves up and read the article carefully.

What are the harmful effects of sitting?

How Harmful Is Too Much SittingMany research has concluded that people who sit for long periods are more likely to suffer from a variety of health diseases such as metabolic syndrome and obesity. Both of these problems can cause an increased level of blood pressure, excess body fat, and high blood sugar. Ultimately, if you sit too much, you are going to put your health on the line as some evidence have suggested excessive sitting can cause cancer and cardiovascular diseases as well.

The above risk factors were segregated from other types of common risk factors for cardiovascular diseases such as smoking or high blood pressure. Moreover, many studies have suggested too much sitting is the main reason for obesity, type 2 diabetes, and some types of cancerous diseases. Not to mention, your metabolism will slow down from sitting for long periods, making your body weak. As a result, blood will not flow naturally in your vein and you will have high blood pressure and a complete breakdown of body fat.

How can you reduce the risk of sitting too much?

How Harmful Is Too Much SittingUp until now, we have explained the harmful effects of sitting. But, we are going to tell you the ways to reduce the risk of sitting. Many types of research have shown that if you exercise for a minimum of 60 minutes, you can easily offset these negative effects. In fact, the remedy to this problem is simple – less sitting and more moving! Besides, you can follow the below tips to make sure you are moving all day long:

  • Standup when you are using a phone or working on your tablet.
  • If you have to work at a desk for long hours, you should bring in a standing desk.
  • You can even improvise it with a high table or countertop table.
  • You can practice walking in laps while having a meeting with your colleges in a conference room.
  • You can position your work surface above a treadmill to ensure you are moving throughout the day.

Bottom Line

If you have read so far, you have probably understood the damaging effects of sitting. We are not saying that you can’t sit. Rather we are warning you about a sedentary time where you are just sitting on your chair or couch. In truth, reducing the sedentary time is as important as eating a healthy balanced diet. So, follow our advice and make your life great!

Which Macerating Toilet is Best For You?

Which Macerating Toilet is Best For You

Renovating a house can be a daunting task. After all, not only you have to worry about expenses and the actual work that goes into the renovation, but you also have to consider several equally important factors such as your home’s layout, the interior design, and even the wiring and plumbing. And if you are planning to expand your house and build another bathroom, then the plumbing becomes an even greater consideration.

This is why when building a house, one should already consider the possibility of expansion in the future. This way, certain preparation can be made in terms of electrical wiring and plumbing. Electrical wiring is a bit easier to resolve in case of an expansion, but plumbing can be quite tricky. And while adding another shower or sink can be managed quite easily, this is not the case when adding another toilet. So what do you do if you want to construct another bathroom but the soil and vent pipe are not easily accessible from your ideal location of the new bathroom? This is where macerating toilets factor in.

In this article, we will discuss what macerating toilets are, how they function, and what factors to consider to determine which macerating toilet is best suited for your needs. Let us get started.

What is a macerating toilet?

Which Macerating Toilet is Best For YouSimply put, a macerating toilet is a special kind of toilet which employs a certain type of blending or grinding mechanism. This mechanism enables the toilet to reduce solid human waste to smaller pieces, thus making it easier to move waste by pumping. Macerating toilets are often installed in places where water pressure is too low, or when the location of the bathroom is below or too far from the sewer drain pipe and are often called upflush toilets.

In general, macerating toilets tend to be more costly than regular flush toilets. However, this does not mean that installing one is not cost-effective. If anything, investing in a high-quality macerating toilet is more practical as it is nowhere near as expensive as modifying your plumbing and sewerage system. While macerating toilets can easily cost you less than a thousand dollars, dealing with your drain pipes can cost you upwards of $10,000 dollars – and that is if you are lucky! That said, buying and installing a macerating toilet is certainly more affordable and more convenient than installing a regular one but modifying your entire plumbing.

How do macerating toilets work?

Macerating toilets rely on the same technology employed in typical macerators (such as the ones installed in sinks to grind food). So in order to understand how macerating toilets work, one must understand the mechanism through which macerators typically operate.

Basically, macerating is the process of converting solids (in the case of macerators and macerating toilets, solid waste) into some form of slurry. This conversion is done by soaking the solid in existing liquids and then using a grinding or blending mechanism to transform the solid mass into something that can easily be moved along the pipes. This is especially beneficial in home settings where the pipes are typically narrower and, thus, less able to move solid matter along without clogging. Since macerating toilets combine a grinding or blending mechanism with an electric pump that can move along near-liquid waste even through small or narrow pipes, they make installation of additional toilets possible without having to mess with the existing plumbing.

How do you determine which macerating toilet is best for you?

Which Macerating Toilet is Best For YouMacerating toilets might not be as popular and commons as their regular flush counterparts, but this does not mean that there are no choices in the market. On the contrary, big manufacturers have come up with various make and models of macerating toilets, each one catering to a specific need and price point. That said, you do not have to worry about not being able to find a macerating toilet that will fit your size and capacity specifications or your interior design. As long as you know which macerating toilet is the best for you, it is actually quite easy to find one.

Now this brings us to this question: how do you know which macerating toilet is actually suitable for your needs? Well, here are three key factors you should take into consideration:

  • Water pressure. Macerating toilets are installed with an electric pump which moves along liquid waste down the pipes. To determine how strong of a pump you need, you first have to know the water pressure in your area. This is especially the case if you are installing the macerating toilet in the second floor of your house or higher where water pressure might be lower. The lower the water pressure in the location where you will be installing the macerating toilet, the more powerful pump you need.
  • Water consumption. Another important consideration is water consumption. If you are living in an area where water tends to be more expensive or if you are simply mindful of the environment, then you would definitely want to purchase a macerating toilet with lower water consumption. Note that low water consumption does not automatically translate to low efficiency. For good measure, find a macerating toilet with a powerful pump but with low water consumption.
  • Energy consumption. Since the grinding or blending mechanism, as well as the pump, of a macerating toilet makes use of electricity to function, you will definitely want to look for a macerating toilet with lower energy consumption.
  • This is not as crucial as the first three factors, but as a matter of convenience, you should opt for a macerating toilet that generates minimal noise when being used. After all, nobody wants to be woken up during the night by a noisy toilet.

Taking into consideration these four factors will help you find the perfect upflush toilet for your needs. These factors will also guide you in case you decide to compromise certain factors to find one which falls within your budget. Bear in mind that these are the most crucial and will greatly affect your convenience after installation.

Seafood Health Benefits & Risks

Seafood Health Benefits & Risks

There are a few people who don’t love eating seafood. With mouthwatering taste and attractive food design, seafood is actually a great source of nutrients. In fact, seafood includes protein, vitamins, and minerals in abundance. Seafood also contains omega-3 fatty acid, which is an essential nutritional component for the human body.

So, in this article, we are going to explain the health benefits of Seafood to ensure you are aware of its amazing health benefits. Let’s move further and read the article carefully.

The Health Benefits of Seafood

Seafood Health Benefits & Risks1. Seafood contains essential nutrients: As we have said that seafood is rich in many nutritional components, it is an organic source of vitamins and minerals. To be precise, seafood includes vitamin B, D, and vitamin B-complex (vitamins such as B1, B3, biotin, B12, etc.). All these vitamins and minerals help the human bodies to function properly including influencing energy, maintaining metabolism, and enhancing the beauty of your skin.

2. Seafood cures heart problem: Seafood contain omega-3 fatty acids, which extremely significant for your heart. In truth, omega-3 fatty acid reduces the danger of cardiovascular diseases such as strokes, heart attacks, and arrhythmias.

Seafood Health Benefits & Risks3. Seafood helps in keeping a good eyesight: According to a study, conducted in 2014 by the Investigative Ophthalmology & Visual Science Journal, seafood can improve your eyesight. Additionally, people who eat omega-3 fatty acids are less prone to age-related macular degeneration, which can cause eye disorder. Not to mention, if you eat sea fish (shellfish), your night vision will enhance greatly, keeping your eyesight bright and strong.

4. Seafood boosts your brainpower: People who eat seafood on a regular basis are less likely to suffer from Alzheimer’s disease. The reason is omega-3 fatty acids include DHA and EPA, which are essential for brain development of babies. A recent study has suggested that omega-3 fatty acids can improve the cognitive function of aging women as well.

5. Seafood is essential for pregnant women: Eating seafood during the pregnancy period can have positive effects on the birth weight of the baby because seafood increases the fetal growth and development. What’s more, seafood assists in reducing the preterm delivery and it helps in developing the central nervous system of the baby perfectly.

6. Seafood enhances immune system: As seafood is beneficial for reducing the diseases like asthma and allergies, it can also improve the immune system. Seafood contains omega-3 fatty acids, which has ‘Selenium’. This element is a p0tent antioxidant, which has the ability to amplify your immune system.

The Risk of Eating Seafood

Seafood Health Benefits & RisksLike other good things, seafood has some drawbacks, which can cause significant problems to the human body. Since seafood is part of the environment and food chain, it contains different contaminants such as the methylmercury.

Methylmercury is a heavy metal and a toxic contaminant, which is found in large and long-lived fish. This contaminant can harm the central nervous system of the fetus and infant.

What’s Next?

Despite the fact that seafood contains mercury (a toxic contaminant), most scientific evidence suggests, eating seafood will provide you many health benefits. In fact, seafood can contribute to your cardiovascular, immune, behavioral, neurologic, and other mental health outcomes. So, if you fond of eating delectable food and at the same time, if you are a health conscious person, you should start eating seafood!

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