Seafood Health Benefits & Risks

Seafood Health Benefits & Risks

There are a few people who don’t love eating seafood. With mouthwatering taste and attractive food design, seafood is actually a great source of nutrients. In fact, seafood includes protein, vitamins, and minerals in abundance. Seafood also contains omega-3 fatty acid, which is an essential nutritional component for the human body.

So, in this article, we are going to explain the health benefits of Seafood to ensure you are aware of its amazing health benefits. Let’s move further and read the article carefully.

The Health Benefits of Seafood

Seafood Health Benefits & Risks1. Seafood contains essential nutrients: As we have said that seafood is rich in many nutritional components, it is an organic source of vitamins and minerals. To be precise, seafood includes vitamin B, D, and vitamin B-complex (vitamins such as B1, B3, biotin, B12, etc.). All these vitamins and minerals help the human bodies to function properly including influencing energy, maintaining metabolism, and enhancing the beauty of your skin.

2. Seafood cures heart problem: Seafood contain omega-3 fatty acids, which extremely significant for your heart. In truth, omega-3 fatty acid reduces the danger of cardiovascular diseases such as strokes, heart attacks, and arrhythmias.

Seafood Health Benefits & Risks3. Seafood helps in keeping a good eyesight: According to a study, conducted in 2014 by the Investigative Ophthalmology & Visual Science Journal, seafood can improve your eyesight. Additionally, people who eat omega-3 fatty acids are less prone to age-related macular degeneration, which can cause eye disorder. Not to mention, if you eat sea fish (shellfish), your night vision will enhance greatly, keeping your eyesight bright and strong.

4. Seafood boosts your brainpower: People who eat seafood on a regular basis are less likely to suffer from Alzheimer’s disease. The reason is omega-3 fatty acids include DHA and EPA, which are essential for brain development of babies. A recent study has suggested that omega-3 fatty acids can improve the cognitive function of aging women as well.

5. Seafood is essential for pregnant women: Eating seafood during the pregnancy period can have positive effects on the birth weight of the baby because seafood increases the fetal growth and development. What’s more, seafood assists in reducing the preterm delivery and it helps in developing the central nervous system of the baby perfectly.

6. Seafood enhances immune system: As seafood is beneficial for reducing the diseases like asthma and allergies, it can also improve the immune system. Seafood contains omega-3 fatty acids, which has ‘Selenium’. This element is a p0tent antioxidant, which has the ability to amplify your immune system.

The Risk of Eating Seafood

Seafood Health Benefits & RisksLike other good things, seafood has some drawbacks, which can cause significant problems to the human body. Since seafood is part of the environment and food chain, it contains different contaminants such as the methylmercury.

Methylmercury is a heavy metal and a toxic contaminant, which is found in large and long-lived fish. This contaminant can harm the central nervous system of the fetus and infant.

What’s Next?

Despite the fact that seafood contains mercury (a toxic contaminant), most scientific evidence suggests, eating seafood will provide you many health benefits. In fact, seafood can contribute to your cardiovascular, immune, behavioral, neurologic, and other mental health outcomes. So, if you fond of eating delectable food and at the same time, if you are a health conscious person, you should start eating seafood!

Top Seafood Restuarants In Reykjavik

Top Seafood Restuarants In Reykjavik

We all know that how delicious seafood is and everyone seems to have been looking for the best seafood restaurant. So, here we are, in this article, we are going to talk about the best seafood restaurants in Reykjavik. But, why have we chosen Reykjavik as our go-to place for seafood restaurants? The answer is simple – Iceland is renowned for producing amazing seafood. Therefore, let’s move further and find out where you will get to eat seafood in abundance.

1. Fiskmarkaðurinn (Aðalstræti 12, Reykjavík)

Fiskmarkaðurinn (Aðalstræti 12, Reykjavík)The first restaurant on our list is the Fiskmarkaðurinn or The Fishmarket. It is one of the famous seafood restaurants in Iceland. Here, the signature dish is the lightly salted cod, which is beautifully peeled. The dish served with dried cranberries, pure potatoes, and celery salad. Not to mention, the eatery is well-decorated with colorful lights and elegant décor.

2. Fish and Chips (Grandi harbor area, Reykjavík)

Located in the Grandi harbor area, Fish and Chips is a food truck, run by some of the very best chefs in Iceland (all of them have taken their courses from the Nati­onal Federati­on of Fish Friers). In fact, the owners of this food truck have been working tirelessly to protect and promote around 8500 fish and chip shops in the United Kingdom. They serve proper fishes and chips as they bring the fishes from the trawler Arnar directly. On the other hand, the chips along with vinegar and the mushy peas come from England.

3. Matur OG drykkur (Grandagarður 2, Reykjavík)

Matur OG drykkur (Grandagarður 2, Reykjavík)Matur OG drykkur is renowned for serving traditional and Icelandic dishes. The signature dish of this eatery is the cod’s head. They cook it with chicken stock and dulse. Besides, the cod’s head is served with a tasty potato salad, which makes it an amazing seafood dish.

4. MAR Seafood Restaurant (Old Harbor, Central Reykjavik)

MAR Seafood Restaurant acknowledges the contribution of the sea around us. For this reason, the owner of this eatery has named it MAR, which is an Old Icelandic word for the ocean. Located at the old harbor in the center of Reykjavík, this restaurant is a classic combination of South-American and southern European style. The signature dishes in this restaurant are fish and nuggets with various gourmet dishes are also available for restaurant-goers. What’s more, all the dishes are served in an elegant and beautiful way. If you have a careful look around the eatery, you will find the entire décor provides a Scandinavian minimalist décor with an authentic old-harbor feel.

5. Sægreifinn (Tryggvagata, Reykjavík)

Sægreifinn is a small yet a popular seafood restaurant in Reykjavik. Founded by Kjartan Halldórsson, a former chef for Icelandic Coast Guard, this restaurant is famous for serving delicious lobster soup. However, you may love to try fermented skate, which is one of the traditional dishes in Iceland as well.

6. Kopar Seafood Restaurant (The Old Harbor – Reykjavik)

Kopar Seafood Restaurant (The Old Harbor – Reykjavik)

Kopar seafood restaurant is located at the old harbor of Reykjavik. It’s one of that eatery with a tremendous reputation of serving Icelandic Rock Crab. This rock crab is brought from Hvalfjörður fjord. However, their dishes just don’t stop here as you will have the options of choosing from a variety of sea fishes and meat dishes like the Icelandic lamb. In truth, Kopar is one of the best seafood restaurants with a unique décor where you will get to eat many tasteful seafood dishes.

7. Argentina Steakhouse (Reykjavik Central, Capital Area)

The last seafood restaurant on our list is the Argentina Steakhouse, which is located in the Capital Area of Reykjavik Central region. The signature dish here is the Argentinian-style grilled meats and fishes. From the very beginning, the eatery focused on serving Icelandic beef of highest quality. However, you can even eat different kinds of seafood and meat items like the Icelandic lamb.

Bottom Line

The bottom line is no matter which seafood restaurant you decide to go, you will always get the very best quality seafood in Reykjavik. In fact, millions of tourists from around the world come to Reykjavik to witness the mystic blue whale and combine with it, they hover around at different places to eat seafood. So, tell us if we have missed any of the best seafood restaurants in Reykjavik by commenting below!

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